Hi, I’m Dan Frolec, the author of danfrolec.com, blog/vlog about how to build your fitness and increase your energy, and ExFitt, online fitness program that teaches successful, but busy people around the world how to stay healthy & fit through building core strength and overall body flexibility.
For the past 20 years, I have been working for blue-chip global companies Unilever, Nike, Tommy Hilfiger and CSM in various senior leadership roles around the world. My jobs were always challenging and required long hours, extensive international travel, meetings, conference calls, time with keyboard and emails…you can imagine!
How to balance our busy business life with health and fitness? How to survive all the sitting with no back pain? How to learn exercise anytime, anywhere, just using own body? I realized that IT IS POSSIBLE to combine all these into a healthy mix. I also realized that I am passionate to help other people to learn what I have learnt over the past 10 years.