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Meet Dan

I am passionate about living epic life. Like many of us, many of you who are here. Sports, family, friends, work, self, spirit... So many things! How to find the balance? How to survive your life?

During my 25+ years of corporate executive career 'life took over' and I started neglecting my body (among other things). Too much sitting, standing, not enough physical activity, family + work juggling. SOUNDS FAMILIAR? Yes, I've been there too.

In 2007, I lifted my son from the ground, my spinal disc slipped and I had to find the way how to get my body back to shape. Learning about fitness, body flexibility, core strength, pain management, sciatica, breathing, pilates, yoga, physiotherapy...you name it. That was the start of what later became ExFitt, a fitness program for people with lower back pain issues caused by prolong sitting and poor body posture. Learn more if you like.

Here you can read, listen or watch interesting content that I either created or found for you around the globe. Not only about fitness but about how to survive your life. Even more, how to live in an epic way.


We are passionate about helping people around the world with lower back pain issues caused by prolong sitting and poor body posture. The ExFitt Fitness Program is a powerful, yet simple collection of exercise sequences that efficiently build core muscle strength and overall body flexibility, therefore help reduce lower back pain. With ExFitt, you could exercise anytime, anywhere, using just your own body and no equipment. Try some free workouts already today!

The Imbangan team helps business owners and leaders to improve their company performance. Core team and the advisors have multi-national, cross-functional and multi-cultural array of experience from leading blue chip businesses around the world.

Successful companies have solid strategy as well as executional capability. What makes a difference? Ability to transform, ability to engage, ability to hold accountable. The Imbangan team can assist with successful business as well as individual transformations using their expertise, strategic advisory, team and individual mentoring. Click below to learn more.

We exist to elevate consciousness, vitality and wisdom across generations of leaders. We aim to support midlife transformation, facilitate cross-generational cooperation through wisdom transfer and value leadership development. We inspire leaders to make more conscious decisions more often in order to discover their full potential, to lead a happier, more fulfilled life.


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  • I never thought that only 15 minutes of daily exercise could make such a difference to my body and wellbeing!

    Andreas Managing Director of Smart4Power, Dubai
  • Dan’s great routines help me a lot dealing with jetlag and staying fit, healthy and happy during my regular travels around the globe. I can recommend it to anyone who wants to get stunning results from a short daily exercise. Thank you very much, Dan!

    Malte Pilot of Cathay Pacific, Hong Kong
  • After a recent back injury limited my yoga practice, Dan's core strengthening exercises helped alleviate my back pain considerably.

    Audrey Yoga teacher, Goa