Learn to build your fitness to enjoy the life you love.


5-Minutes of Intense Exercise to Make Your Abs Work while Protecting Your Spine

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Meet Dan

Hi, I’m Dan Frolec, the author of, blog/vlog about how to build your fitness and increase your energy, and ExFitt, online fitness program that teaches successful, but busy people around the world how to stay healthy & fit through building core strength and overall body flexibility.

For the past 20 years, I have been working for blue-chip global companies Unilever, Nike, Tommy Hilfiger and CSM in various senior leadership roles around the world. My jobs were always challenging and required long hours, extensive international travel, meetings, conference calls, time with keyboard and emails…you can imagine!

How to balance our busy business life with health and fitness? How to survive all the sitting with no back pain? How to learn exercise anytime, anywhere, just using own body? I realized that IT IS POSSIBLE to combine all these into a healthy mix. I also realized that I am passionate to help other people to learn what I have learnt over the past 10 years.



ExFitt is powerful, yet simple fitness program course that efficiently builds core muscle strength and overall body flexibility. In such way helps successful, busy people around the world to stay healthy and full of energy. Our lives often do not  provide enough space for physical activity. We sit a lot, work long hours, travel… Our core is weak and some muscles shortened. However, IT IS POSSIBLE to stay healthy & fit even while living such fast life.


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  • I never thought that only 15 minutes of daily exercise could make such a difference to my body and wellbeing!

    Andreas Managing Director of Smart4Power, Dubai
  • Dan’s great routines help me a lot dealing with jetlag and staying fit, healthy and happy during my regular travels around the globe. I can recommend it to anyone who wants to get stunning results from a short daily exercise. Thank you very much, Dan!

    Malte Pilot of Cathay Pacific, Hong Kong
  • After a recent back injury limited my yoga practice, Dan's core strengthening exercises helped alleviate my back pain considerably.

    Audrey Yoga teacher, Goa

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