Survive Your Life

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5-MIN EXERCISE TO MAKE YOUR ABS WORK WHILE PROTECTING THE SPINE

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Meet Dan

I am passionate about living epic life. Like many of us, many of you who are here. Sports, family, friends, work, self, spirit... So many things! How to find the balance?

During my 25+ years of corporate executive career 'life took over' and I started neglecting my body (among other things). Too much sitting, standing, not enough physical activity, family + work juggling. SOUNDS FAMILIAR? Yes, I've been there too.

In 2007, I lifted my son from the ground, my spinal disc slipped and I had to find the way how to get my body back to shape. Learning about fitness, body flexibility, core strength, pain management, sciatica, breathing, pilates, yoga, physiotherapy...you name it. That was the start of what later became ExFitt, the fitness program for people who are a bit lazy or just busy, don't like to exercise or don't know where to start. Learn more if you like.

Here you can read, listen or watch interesting content that I either created or found for you around the globe. Not only about fitness but about how to survive life. Even more, how to live in an epic way.

PROGRAMS WITH DAN

We are passionate about helping people around the world who are too busy with work, family or life in general, don’t like gyms or don’t know where and how to start. Helping to stay healthy, become more fit and increase the level of energy. The ExFitt is a powerful, yet simple collection of exciting exercise sequences that efficiently build core muscle strength and overall body flexibility. Strong core and flexible body are the key elements of fitness and healthy body posture. With ExFitt, you could exercise anytime, anywhere, using just your own body and no equipment. Try some free workouts already today!

The Imbangan team helps successful large and mid-size companies globally to unlock people potential and engagement, focusing on improving health, fitness, wellness and mindfulness. Research and case studies confirm that healthy, fit & mindful employees perform better, achieve more and reduce company costs. Learn more by clicking on the button below.

Make your mid-life and mid-career extraordinary: Retreat, Renew, Recharge, Reconnect.

ReCharge Spaces is a carefully developed edutainment program that enables you to connect with other leaders and in one focused week to learn how to manage your energy, how to renew your resources, how to learn new skills, how to relax and keep your body and mind fit. Stunning locations, inspiring speakers, time to connect and time for yourself. We all deserve a re-charge from time to time!

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WHAT THE EXFITT STUDENTS SAY

  • I never thought that only 15 minutes of daily exercise could make such a difference to my body and wellbeing!

    Andreas Managing Director of Smart4Power, Dubai
  • Dan’s great routines help me a lot dealing with jetlag and staying fit, healthy and happy during my regular travels around the globe. I can recommend it to anyone who wants to get stunning results from a short daily exercise. Thank you very much, Dan!

    Malte Pilot of Cathay Pacific, Hong Kong
  • After a recent back injury limited my yoga practice, Dan's core strengthening exercises helped alleviate my back pain considerably.

    Audrey Yoga teacher, Goa