#surviveyourlife

CLICK FOR THE LATEST STORY

5-MIN EXERCISE FOR CORE STRENGTH PROTECTING THE SPINE

Get instant free access to the exercise video + monthly #surviveyourlife email:

Most popular stories

  • Lower back pain: the latest resources

    Many of you if not everyone know this feeling – you were just trying to tie a shoelace or load shopping bags into the car trunk and all of a…


    Learn more
  • Survive shipwreck adventure

    “He who clutches desperately to security, to everyday habits, work, organization, friends, family, no longer lives. More than security, life needs adventure, risk, dynamic activity, self-giving, presence to others.” Jean…


    Learn more
  • How to get body flexibility with stretching exercises

    People often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…


    Learn more
  • FitnessHack#1: Tennis ball massage

    Tennis ball is a simple tool that you can carry with you anytime, anywhere. Not only you can play tennis with it 😉 >> is very effective for self-massage of…


    Learn more

Meet Dan

I am passionate about living epic life. Like many of us, many of you who are here. Sports, family, friends, work, self, spirit... So many things! How to find the balance? How to survive your life?

During my 25+ years of corporate executive career 'life took over' and I started neglecting my body (among other things). Too much sitting, standing, not enough physical activity, family + work juggling. SOUNDS FAMILIAR? Yes, I've been there too.

In 2007, I lifted my son from the ground, my spinal disc slipped and I had to find the way how to get my body back to shape. Learning about fitness, body flexibility, core strength, pain management, sciatica, breathing, pilates, yoga, physiotherapy...you name it. That was the start of what later became ExFitt, a fitness program for people with lower back pain issues caused by prolong sitting and poor body posture. Learn more if you like.

Here you can read, listen or watch interesting content that I either created or found for you around the globe. Not only about fitness but about how to survive your life. Even more, how to live in an epic way.

OUR PROGRAMS

We are passionate about helping people around the world with lower back pain issues caused by prolong sitting and poor body posture. The ExFitt Fitness Program is a powerful, yet simple collection of exercise sequences that efficiently build core muscle strength and overall body flexibility, therefore help reduce lower back pain. With ExFitt, you could exercise anytime, anywhere, using just your own body and no equipment. Try some free workouts already today!

The Imbangan team helps successful large and mid-size companies globally to unlock people potential and engagement, focusing on improving health, fitness, wellness and mindfulness. Research and case studies confirm that healthy, fit & mindful employees perform better, achieve more and reduce company costs. Click below to learn more.

As recently featured in the magazine

Forbes logo

Make your mid-life and mid-career extraordinary: Retreat, Renew, Recharge, Reconnect.

ReCharge Spaces is a carefully developed edutainment program that enables you to connect with other leaders and in one focused week to learn how to manage your energy, how to renew your resources, how to learn new skills, how to relax and keep your body and mind fit. Stunning locations, inspiring speakers, time to connect and time for yourself. We all deserve a re-charge from time to time!

LET’S CONNECT

Like on Facebook

and share with your friends

Watch my videos

about fitness and life

Connect on LinkedIn

and access large business network

Follow on Instagram

picture says more than all words

WHAT THE EXFITT STUDENTS SAY

  • I never thought that only 15 minutes of daily exercise could make such a difference to my body and wellbeing!

    Andreas Managing Director of Smart4Power, Dubai
  • Dan’s great routines help me a lot dealing with jetlag and staying fit, healthy and happy during my regular travels around the globe. I can recommend it to anyone who wants to get stunning results from a short daily exercise. Thank you very much, Dan!

    Malte Pilot of Cathay Pacific, Hong Kong
  • After a recent back injury limited my yoga practice, Dan's core strengthening exercises helped alleviate my back pain considerably.

    Audrey Yoga teacher, Goa