FitnessHack#1: Tennis ball massage

Tennis ball is a simple tool that you can carry with you anytime, anywhere. Not only you can play tennis with it 😉 >> is very effective for self-massage of any part of the body that might be sore from traveling, long sitting or too much physical activity.

Watch my new quick video for several tips & tricks how to use a tennis ball to relieve tight or sore muscles.

Key points are:

  • Self foot massage
  • Tight back, especially lumbar part
  • Sore or tight buttocks
  • Tired legs

If you enjoyed this video and tried this tennis ball massage >> give me a like or share with your friends – whoever you feel might benefit.

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