Tennis ball is a simple tool that you can carry with you anytime, anywhere. Not only you can play tennis with it 😉 >> is very effective for self-massage of any part of the body that might be sore from traveling, long sitting or too much physical activity.

Watch my new quick video for several tips & tricks how to use a tennis ball to relieve tight or sore muscles.

Key points are:

• Self foot massage
• Tight back, especially lumbar part
• Sore or tight buttocks
• Tired legs

If you enjoyed this video and tried this tennis ball massage >> give me a like or share with your friends – whoever you feel might benefit.