FitnessHack#1: Tennis ball massage
Tennis ball is a simple tool that you can carry with you anytime, anywhere. Not only you can play tennis with it 😉 >> is very effective for self-massage of any part of the body that might be sore from traveling, long sitting or too much physical activity.
Watch my new quick video for several tips & tricks how to use a tennis ball to relieve tight or sore muscles.
Key points are:
- Self foot massage
- Tight back, especially lumbar part
- Sore or tight buttocks
- Tired legs
If you enjoyed this video and tried this tennis ball massage >> give me a like or share with your friends – whoever you feel might benefit.