In search of an ‘ideal’ life
I say yes when I mean no There have been many times that I said yes when I meant no, afraid of displeasing others, and even more afraid of being…
Read MoreHow to get body flexibility with stretching exercises
People often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…
Read MoreHow we learn
Learn-Enjoy-Live is my ‘mantra’, we could say. What is behind learning, how do we learn? Intriguing, sometimes complex question. I have gone on a quest to find out for you…
Read MoreWhat-if you hate your job?
What if you hate your job? What to do in such situation? I was recently listening to someone talking about how he loves his job. Now, that’s great and hopefully…
Read MoreGood days, bad days…how to manage?
All of us have these good or even great days. Full of energy, creative sense, almost feeling like possessing superpowers close to the Iron Man. I don’t want to talk…
Read MoreGet fit in 2 hours per week?
Is it possible to get fit in such way? Yes and not that difficult. Of course, if you like to run marathon, 2 hours per week of training won’t work……
Read MoreFitnessHack#1: Tennis ball massage
Tennis ball is a simple tool that you can carry with you anytime, anywhere. Not only you can play tennis with it 😉 >> is very effective for self-massage of…
Read MoreScience of happiness
I am on the beach. It’s beautiful. Sounds of little waves are gently reaching my ears and creating that sense of serenity. OR It’s raining. I am sitting in our…
Read MoreTerrible meetings
After writing about how people after 40 should reduce their workweek to three days recently (if you haven’t read it, here is the link) >> I realized that something very…
Read MoreHealthy sitting guide & quick office stretching
Sitting a lot? Sitting healthy? We people sit way too much these days and hence is very important for our overall health (namely spine and wrists) to sit properly. After…
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