Get fit in 2 hours per week?
Is it possible to get fit in such way? Yes and not that difficult. Of course, if you like to run marathon, 2 hours per week of training won’t work… But in order to achieve and maintain general level of fitness, feel good, lots of energy – 2 hours are feasible.
Dan shares his experience about keeping fit while living busy life and suggests how to split various physical activities into a simple weekly plan.
Key points are:
- Is it at all possible to get fit in 2 hours per week?
- Specific activities to achieve general level of fitness
- How to handle everything happening in your life and include physical activity to keep you healthy
What do you do to keep fit? Share, comment, ask me any questions. If you enjoyed this video, have a look at some other here, give me a like or share with your friends – whoever you feel might benefit.