Get fit in 2 hours per week?

Is it possible to get fit in such way? Yes and not that difficult. Of course, if you like to run marathon, 2 hours per week of training won’t work……

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7 Ideas for Happier and Longer Life

Last week in Nusa Penida, we met this incredible couple of almost 70 years old people from Belgium, riding on their bicycles around Asia. 30000km! Incredible. I was thinking…what does…

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