Lower back pain: the latest resources
Many of you if not everyone know this feeling – you were just trying to tie a shoelace or load shopping bags into the car trunk and all of a…
Read MoreHow to get body flexibility with stretching exercises
People often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…
Read MoreHow I created a fitness program and what is in it for you
A fitness program. Easy to create? Difficult? How could anyone do that? People ask me ‘Dan why did you created the ExFitt Fitness Program, where did the idea come from?’….
Read MoreHow to build core strength and body flexibility in 4 weeks
Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). People usually understand importance of these two areas of…
Read MoreFitnessHack#1: Tennis ball massage
Tennis ball is a simple tool that you can carry with you anytime, anywhere. Not only you can play tennis with it 😉 >> is very effective for self-massage of…
Read MoreHealthy sitting guide & quick office stretching
Sitting a lot? Sitting healthy? We people sit way too much these days and hence is very important for our overall health (namely spine and wrists) to sit properly. After…
Read More5 Exercises for Strong & Healthy Wrists
Wrists are of great importance for us, I hope you agree! We use our wrists almost all the time and take their smooth performance for granted. Until the moment something…
Read More5 Exercises for Flexible & Healthy Shoulders
Shoulders are rather important part of our body. Strong, healthy and flexible shoulders enable us to do lots of activities and feel confident in any movement. However, our today’s lifestyle…
Read More4 Exercises for Strong & Healthy Knees
Knees are very important part of our body, we use them almost all the time. Many people have some kind of problems with knees. It does not have to be…
Read More5 Tips Helping to Prevent Back Pain
Back-pain-free? Lucky you! For most of us back pain, especially in the lower back is at some point simply becoming a part of our life. How to prevent that? There…
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