In search of an ‘ideal’ life
I say yes when I mean no There have been many times that I said yes when I meant no, afraid of displeasing others, and even more afraid of being…
Read MoreLower back pain: the latest resources
Many of you if not everyone know this feeling – you were just trying to tie a shoelace or load shopping bags into the car trunk and all of a…
Read MoreLongevity – better long life – Part III
In case you missed the Part 2 where we discuss existing supplements, substances being researched and sleep – here is the link. If you haven’t read even the Part 1…
Read MoreKeep your mind positive and body healthy
I hope you are doing reasonably well, how is your family and friends? We stay in Bali, seems quiet for now, let’s see. My mom in Prague, keeps low in…
Read MoreLongevity – how to live longer – Part II
Here is the second part of the longevity – ‘how to live longer’ series. If you haven’t read the first part, let me recommend to start here with Part I…
Read MoreLongevity – what determines longevity for humans – Part I
“Who wants to live forever?Forever is our todayWho waits forever anyway?” sings Freddie Mercury & The Queen in one of their famous songs. Even though we should like the approach…
Read MoreHow to live your dream (not easy but possible)
How could we live our dreams? Is it at all possible? Questions that most of us ask ourselves at least from time to time. People ask me often “Dan, you…
Read MoreHow to get body flexibility with stretching exercises
People often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…
Read MoreHow I created a fitness program and what is in it for you
A fitness program. Easy to create? Difficult? How could anyone do that? People ask me ‘Dan why did you created the ExFitt Fitness Program, where did the idea come from?’….
Read MoreHow to build core strength and body flexibility in 4 weeks
Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). People usually understand importance of these two areas of…
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