Dan Frolec
  • Home
  • Blog
  • Videos
  • ExFitt
  • About
  • Contact
  • Česky


How to get body flexibility with stretching exercises

People often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…

Read More

How I created a fitness program and what is in it for you

A fitness program. Easy to create? Difficult? How could anyone do that? People ask me ‘Dan why did you created the ExFitt Fitness Program, where did the idea come from?’….

Read More

How to build core strength and body flexibility in 4 weeks

Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). People usually understand importance of these two areas of…

Read More

FitnessHack#1: Tennis ball massage

Tennis ball is a simple tool that you can carry with you anytime, anywhere. Not only you can play tennis with it 😉 >> is very effective for self-massage of…

Read More

7 reasons why core strength is important for us

People usually tend to believe that core strength is something for body builders or top athletes only. Nothing can be more far from reality. Core muscles are used in almost…

Read More

Tired Eyes? 5-Minutes Daily Eye Gymnastics

Watching screens all day long? Who doesn’t! Our eyes however are not really accustomed to focus so often on a short distance only. Urban lifestyle does not really help here…

Read More

5 Exercises for Strong & Healthy Wrists

Wrists are of great importance for us, I hope you agree! We use our wrists almost all the time and take their smooth performance for granted. Until the moment something…

Read More

5 Tips Helping to Prevent Back Pain

Back-pain-free? Lucky you! For most of us back pain, especially in the lower back is at some point simply becoming a part of our life. How to prevent that? There…

Read More

7 Key Points How to Achieve (Almost) Anything

I went for a run this morning and as it happens (sometimes ;)) good ideas come to us while running. So, I returned for my phone + mic and shot…

Read More

How to Breathe Well (like if we didn’t know that!)

Breathing means living. Breathing well is very important in fitness as well as in our daily life, proper breathing has many benefits. On the other hand, shallow breathing does not…

Read More

Posts navigation

Next Page

Topics

  • Enjoy (23)
  • ExFitt (3)
  • Featured (4)
  • Fit4Life (42)
  • Flexible Body (14)
  • Learn (54)
  • LifeHacking (32)
  • Strong Core (9)
  • Survive@work (26)
  • Travel (7)

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Meet Dan

I am passionate about living epic life. Sports, family, friends, work, self. How to really find the balance? During my 25+ years of corporate executive career ‘life took over’ and I started neglecting my body (among other things). Too much sitting, standing, not enough physical activity, family + work juggling. SOUNDS FAMILIAR? Yes, I’ve been there too.

LEARN MORE

Latest Posts

  • “To make money, you must first survive”

    December 20, 2022
  • Mongolia on a dirtbike – we are back!

    September 15, 2022
  • MV Pindito

    Another epic trip around Indonesia

    April 14, 2022

Subscribe & Follow

Interested in your health & fitness? Join the community

  • Home
  • Blog
  • Videos
  • ExFitt
  • About
  • Contact
  • Česky
Terms & Conditions | Privacy Policy
© 2022 Dan Frolec & Imbangan Ltd.
Developed by KeyMaker.cz

Get your free workout now!

Just enter your email and get a link to 5-minutes core strength exercise protecting your spine

Maybe later