Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). People usually understand importance of these two areas of…
Read MoreTennis ball is a simple tool that you can carry with you anytime, anywhere. Not only you can play tennis with it 😉 >> is very effective for self-massage of…
Read MorePeople usually tend to believe that core strength is something for body builders or top athletes only. Nothing can be more far from reality. Core muscles are used in almost…
Read MoreWatching screens all day long? Who doesn’t! Our eyes however are not really accustomed to focus so often on a short distance only. Urban lifestyle does not really help here…
Read MoreWrists are of great importance for us, I hope you agree! We use our wrists almost all the time and take their smooth performance for granted. Until the moment something…
Read MoreBack-pain-free? Lucky you! For most of us back pain, especially in the lower back is at some point simply becoming a part of our life. How to prevent that? There…
Read MoreI went for a run this morning and as it happens (sometimes ;)) good ideas come to us while running. So, I returned for my phone + mic and shot…
Read MoreBreathing means living. Breathing well is very important in fitness as well as in our daily life, proper breathing has many benefits. On the other hand, shallow breathing does not…
Read MorePeople always talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? In this video, I am…
Read MoreAfter discussing top 3 key elements of a good fitness plan in a previous video, let me share with you a couple of important ideas on what to pay attention…
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