Adventure of gratitude
At the beginning of this year, I embarked on a new routine inspired by an article on gratitude. The author suggested that practicing gratitude is a tool for a happier…
Read MoreHow I came up with Homo illuminare
From the recent email conversation with one of my friends, let’s call him Jim, triggered by recent post here: Dan: “I was running in the rice paddies last week. Often,…
Read MoreMerry Christmas & compassion
Another year almost gone! And what a year it was… I hope and wish that you truly managed to #surviveyourlife with compassion this year regardless how happy or unhappy the events around…
Read MoreThe Empty Oath
This post was originally published by my dear friend Chris Thompson in The Bridge Green School newsletter. I feel honoured to have his consent to share it with you here…
Read MoreHow to get body flexibility with stretching exercises
People often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…
Read MoreWhat-if you hate your job?
What if you hate your job? What to do in such situation? I was recently listening to someone talking about how he loves his job. Now, that’s great and hopefully…
Read MoreGood days, bad days…how to manage?
All of us have these good or even great days. Full of energy, creative sense, almost feeling like possessing superpowers close to the Iron Man. I don’t want to talk…
Read MoreShould you start meditating because everyone else seems to be doing it today?
Should you? Or not bother? What is the mystery behind meditation, how to start easily (if you like) and several quick tips. Dan shares his views on one of the…
Read MoreDo you wanna live forever? Longevity options
Who likes to live forever? Or, who doesn’t? Perhaps there will be some new immortality options in the future, however for now we are stuck with ‘how to make our…
Read MoreFitnessHack#1: Tennis ball massage
Tennis ball is a simple tool that you can carry with you anytime, anywhere. Not only you can play tennis with it 😉 >> is very effective for self-massage of…
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