Lower back pain: the latest resources
Many of you if not everyone know this feeling – you were just trying to tie a shoelace or load shopping bags into the car trunk and all of a…
Read MoreSurvive shipwreck adventure
“He who clutches desperately to security, to everyday habits, work, organization, friends, family, no longer lives. More than security, life needs adventure, risk, dynamic activity, self-giving, presence to others.” Jean…
Read MoreHow to get body flexibility with stretching exercises
People often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…
Read MoreFitnessHack#1: Tennis ball massage
Tennis ball is a simple tool that you can carry with you anytime, anywhere. Not only you can play tennis with it 😉 >> is very effective for self-massage of…
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