Attacus atlas – how to become a moth overnight

Larva of one of the largest moths in the world – attacus atlas – visited our garden, dropped into the pool, was saved and placed on the palm tree. Then…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Attacus atlas – how to become a moth overnight

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