Merry Christmas & compassion

Another year almost gone! And what a year it was… I hope and wish that you truly managed to #surviveyourlife with compassion this year regardless how happy or unhappy the events around…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Merry Christmas & compassion

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