How to beat jet lag?

Who does not know that feeling like “OMG, I just came from Europe (US, Dubai…), meeting starts but I WANT to sleep!”. And, later in the hotel room, can’t sleep…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

How to beat jet lag?

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