Should you start meditating because everyone else seems to be doing it today?

Should you? Or not bother? What is the mystery behind meditation, how to start easily (if you like) and several quick tips. Dan shares his views on one of the…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Should you start meditating because everyone else seems to be doing it today?

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