Mongolia on a dirtbike – we are back!

I successfully managed to squeeze in another epic trip this year, yupeee! This time to Mongolia on a dirtbike. It was amazing again. As you may have read, our group…

Mongolia: from yurts to shopping malls (and back)

I am driving through the vast Mongolian steppe. My friend and I are just finishing an epic trip (2700 km on dirt bikes first, followed by an off-road car odyssey)…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Mongolia on a dirtbike – we are back!

Mongolia: from yurts to shopping malls (and back)

Get your free workout now!

Just enter your email and get a link to 5-minutes core strength exercise protecting your spine