Dan Frolec
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Mongolia on a dirtbike – we are back!

I successfully managed to squeeze in another epic trip this year, yupeee! This time to Mongolia on a dirtbike. It was amazing again. As you may have read, our group…

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Czechia, Austria and Slovenia on Honda CRF1000L DCT Africa Twin

A short review of Honda CRF1000L DCT Africa Twin with automatic transmission after 1600 km trip from Prague through Austria to the Slovenian coast and back. If you don’t like…

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Topics

  • Enjoy (24)
  • ExFitt (3)
  • Featured (4)
  • Fit4Life (43)
  • Flexible Body (14)
  • Learn (55)
  • LifeHacking (33)
  • Strong Core (9)
  • Survive@work (26)
  • Travel (9)

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Meet Dan

I have always wanted to write a book. In my case, it took me 21 years to begin. Yes, 21 years. Ever since what happened to me and my friends in Croatia in 2002, I always found a reason not to start. That changed one Sunday in 2023 when I finally sat down and began writing. Initially, I only intended to jot down the story briefly, perhaps just a couple of pages. But the process went far better than I expected—I found myself thoroughly enjoying it. I committed to writing a few hours every Sunday morning. After a year, I had finished my book.

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Latest Posts

  • Wintercamping

    On a 3-month campervan tour around Europe

    April 13, 2024
  • Adventure of gratitude

    December 2, 2023
  • “To make money, you must first survive”

    December 20, 2022

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