Mongolia on a dirtbike – we are back!

I successfully managed to squeeze in another epic trip this year, yupeee! This time to Mongolia on a dirtbike. It was amazing again. As you may have read, our group…

Czechia, Austria and Slovenia on Honda CRF1000L DCT Africa Twin

A short review of Honda CRF1000L DCT Africa Twin with automatic transmission after 1600 km trip from Prague through Austria to the Slovenian coast and back. If you don’t like…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Mongolia on a dirtbike – we are back!

Czechia, Austria and Slovenia on Honda CRF1000L DCT Africa Twin

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