(Perhaps) essential tips how to #surviveyourlife

People sometimes ask me “how could you have left the corporate world and highly paid executive jobs and moved to Bali to live the life you love? It is inspiring…

A couple of thoughts to successfully survive your life in 2020

Two friends and I are regularly publishing in our native Czech language on the TriStiri portal. Recently, we were thinking about two questions that may be interesting for everyone to…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

(Perhaps) essential tips how to #surviveyourlife

A couple of thoughts to successfully survive your life in 2020

Get your free workout now!

Just enter your email and get a link to 5-minutes core strength exercise protecting your spine