Dan Frolec
  • The Cave
  • Home
  • About
  • Blog
  • Videos
  • ExFitt
  • Contact
  • Česky


On a 3-month campervan tour around Europe

Our daughter, wife, the campervan (aka Betty Sue) and I went on a 3-month tour around Europe. From January through March. 10,500 km. 15 countries. 4 ferry trips. It was…

Read More

“To make money, you must first survive”

Apparently, that’s what Warren Buffett once said. We all trust his capabilities in the money making business, but how to really survive your life? Those readers who regularly read my…

Read More

Mongolia on a dirtbike – we are back!

I successfully managed to squeeze in another epic trip this year, yupeee! This time to Mongolia on a dirtbike. It was amazing again. As you may have read, our group…

Read More

Mongolia: from yurts to shopping malls (and back)

I am driving through the vast Mongolian steppe. My friend and I are just finishing an epic trip (2700 km on dirt bikes first, followed by an off-road car odyssey)…

Read More

Topics

  • Enjoy (24)
  • ExFitt (3)
  • Featured (4)
  • Fit4Life (43)
  • Flexible Body (14)
  • Learn (55)
  • LifeHacking (33)
  • Strong Core (9)
  • Survive@work (26)
  • Travel (9)

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Meet Dan

I have always wanted to write a book. In my case, it took me 21 years to begin. Yes, 21 years. Ever since what happened to me and my friends in Croatia in 2002, I always found a reason not to start. That changed one Sunday in 2023 when I finally sat down and began writing. Initially, I only intended to jot down the story briefly, perhaps just a couple of pages. But the process went far better than I expected—I found myself thoroughly enjoying it. I committed to writing a few hours every Sunday morning. After a year, I had finished my book.

LEARN MORE

Latest Posts

  • Wintercamping

    On a 3-month campervan tour around Europe

    April 13, 2024
  • Adventure of gratitude

    December 2, 2023
  • “To make money, you must first survive”

    December 20, 2022

Subscribe & Follow

Want to learn more about my upcoming book?

  • The Cave
  • Home
  • About
  • Blog
  • Videos
  • ExFitt
  • Contact
  • Česky
Terms & Conditions | Privacy Policy
© 2025 Dan Frolec & Imbangan Ltd.
Developed by KeyMaker.cz

Learn when my new book is launched!

Share your email and we will share with you any news about the upcoming book: The Cave

Maybe later