#travel Archives - Dan Frolec

“To make money, you must first survive”

Apparently, that’s what Warren Buffett once said. We all trust his capabilities in the money making business, but how to really survive your life? Those readers who regularly read my…

Mongolia on a dirtbike – we are back!

I successfully managed to squeeze in another epic trip this year, yupeee! This time to Mongolia on a dirtbike. It was amazing again. As you may have read, our group…

Mongolia: from yurts to shopping malls (and back)

I am driving through the vast Mongolian steppe. My friend and I are just finishing an epic trip (2700 km on dirt bikes first, followed by an off-road car odyssey)…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

“To make money, you must first survive”

Mongolia on a dirtbike – we are back!

Mongolia: from yurts to shopping malls (and back)

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