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Enjoy your free video from me: ExFitt 6-Pack Series Workout, an intense exercise routine to build your abs while protecting your spine. Before you start, please put my email firstname.lastname@example.org into your Contacts address book to make sure you receive emails from me correctly.
Remember that building your abs in a safe way requires stable spine, glued to the mat. Too many sit-ups are dangerous especially for people like me with history of herniated disks. That’s why I developed this simple, safe workout, easy to learn and exercise anywhere, anytime, just with your own body. To make abs visible, some people need to lose a bit of belly fat. Here diet is very important. I am not a nutritionist, so please consult someone you know and trust. As a very generic guideline: lean protein, good fats (e.g. olive oil), more vegetables, less process food and no or very limited sugar works the best. Enjoy your workout!
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