Lower back pain: the latest resources

Many of you if not everyone know this feeling – you were just trying to tie a shoelace or load shopping bags into the car trunk and all of a…

5 Tips Helping to Prevent Back Pain

Back-pain-free? Lucky you! For most of us back pain, especially in the lower back is at some point simply becoming a part of our life. How to prevent that? There…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Meet Dan

I have always wanted to write a book. In my case, it took me 21 years to begin. Yes, 21 years. Ever since what happened to me and my friends in Croatia in 2002, I always found a reason not to start. That changed one Sunday in 2023 when I finally sat down and began writing. Initially, I only intended to jot down the story briefly, perhaps just a couple of pages. But the process went far better than I expected—I found myself thoroughly enjoying it. I committed to writing a few hours every Sunday morning. After a year, I had finished my book.

Lower back pain: the latest resources

5 Tips Helping to Prevent Back Pain

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