Dan Frolec
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Lower back pain: the latest resources

Many of you if not everyone know this feeling – you were just trying to tie a shoelace or load shopping bags into the car trunk and all of a…

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5 Tips Helping to Prevent Back Pain

Back-pain-free? Lucky you! For most of us back pain, especially in the lower back is at some point simply becoming a part of our life. How to prevent that? There…

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Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Meet Dan

I am passionate about living epic life. Sports, family, friends, work, self. How to really find the balance? During my 25+ years of corporate executive career ‘life took over’ and I started neglecting my body (among other things). Too much sitting, standing, not enough physical activity, family + work juggling. SOUNDS FAMILIAR? Yes, I’ve been there too.

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Latest Posts

  • “To make money, you must first survive”

    December 20, 2022
  • Mongolia on a dirtbike – we are back!

    September 15, 2022
  • MV Pindito

    Another epic trip around Indonesia

    April 14, 2022

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