Fast forward towards 2020!

Another year coming to its end, time to recap, time to relax, time to celebrate and perhaps time to read. For me 2019 was again full of excitement, learning, business…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Fast forward towards 2020!

Get your free workout now!

Just enter your email and get a link to 5-minutes core strength exercise protecting your spine