Lower back pain: the latest resources
Many of you if not everyone know this feeling – you were just trying to tie a shoelace or load shopping bags into the car trunk and all of a…
Read MoreHow to get body flexibility with stretching exercises
People often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…
Read MoreHow to build core strength and body flexibility in 4 weeks
Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). People usually understand importance of these two areas of…
Read More5 Exercises for Flexible & Healthy Shoulders
Shoulders are rather important part of our body. Strong, healthy and flexible shoulders enable us to do lots of activities and feel confident in any movement. However, our today’s lifestyle…
Read More5 Tips Helping to Prevent Back Pain
Back-pain-free? Lucky you! For most of us back pain, especially in the lower back is at some point simply becoming a part of our life. How to prevent that? There…
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