How to Breathe Well (like if we didn’t know that!)

Breathing means living. Breathing well is very important in fitness as well as in our daily life, proper breathing has many benefits. On the other hand, shallow breathing does not…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

How to Breathe Well (like if we didn’t know that!)

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