How I came up with Homo illuminare

From the recent email conversation with one of my friends, let’s call him Jim, triggered by recent post here: Dan: “I was running in the rice paddies last week. Often,…

All fight and not enough flight, that’s our problem

Last week, there was a post on Instagram quoting New York Governor Cuomo that caught my attention: “We go out there today and we kick coronavirus ass” Even though I…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

How I came up with Homo illuminare

All fight and not enough flight, that’s our problem

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