Lower back pain: the latest resources
Many of you if not everyone know this feeling – you were just trying to tie a shoelace or load shopping bags into the car trunk and all of a…
Read MoreLongevity – better long life – Part III
In case you missed the Part 2 where we discuss existing supplements, substances being researched and sleep – here is the link. If you haven’t read even the Part 1…
Read MoreLongevity – how to live longer – Part II
Here is the second part of the longevity – ‘how to live longer’ series. If you haven’t read the first part, let me recommend to start here with Part I…
Read MoreLongevity – what determines longevity for humans – Part I
“Who wants to live forever?Forever is our todayWho waits forever anyway?” sings Freddie Mercury & The Queen in one of their famous songs. Even though we should like the approach…
Read MoreHow to build core strength and body flexibility in 4 weeks
Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). People usually understand importance of these two areas of…
Read MoreHow we learn
Learn-Enjoy-Live is my ‘mantra’, we could say. What is behind learning, how do we learn? Intriguing, sometimes complex question. I have gone on a quest to find out for you…
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