FitnessHack#1: Tennis ball massage

Tennis ball is a simple tool that you can carry with you anytime, anywhere. Not only you can play tennis with it 😉 >> is very effective for self-massage of…

5 Tips How to Get Relaxed Quick’n’easy and Reduce Stress in our Life

Our lives are often busy and sometimes even stressful. At work: too many projects, not enough or not good enough people in our team, back to back meeetings, our boss…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

FitnessHack#1: Tennis ball massage

5 Tips How to Get Relaxed Quick’n’easy and Reduce Stress in our Life

Get your free workout now!

Just enter your email and get a link to 5-minutes core strength exercise protecting your spine