7 steps of healthy morning routine

Are your days busy, sometimes even superbusy? How do you start your day – in another words ‘what is your morning routine’? Morning routine is very important in our lives…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

7 steps of healthy morning routine

Get your free workout now!

Just enter your email and get a link to 5-minutes core strength exercise protecting your spine