Keep your mind positive and body healthy

I hope you are doing reasonably well, how is your family and friends? We stay in Bali, seems quiet for now, let’s see. My mom in Prague, keeps low in…

How to build core strength and body flexibility in 4 weeks

Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). People usually understand importance of these two areas of…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Meet Dan

I have always wanted to write a book. In my case, it took me 21 years to begin. Yes, 21 years. Ever since what happened to me and my friends in Croatia in 2002, I always found a reason not to start. That changed one Sunday in 2023 when I finally sat down and began writing. Initially, I only intended to jot down the story briefly, perhaps just a couple of pages. But the process went far better than I expected—I found myself thoroughly enjoying it. I committed to writing a few hours every Sunday morning. After a year, I had finished my book.

Keep your mind positive and body healthy

How to build core strength and body flexibility in 4 weeks

Learn when my new book is launched!

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