Dan Frolec
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Mongolia on a dirtbike – we are back!

I successfully managed to squeeze in another epic trip this year, yupeee! This time to Mongolia on a dirtbike. It was amazing again. As you may have read, our group…

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Another epic trip around Indonesia

Some of my friends say “it’s annoying”! Others find it quite inspiring. I talk about my life here – which seems to be a good balance among adventure, family, friends…

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How I came up with Homo illuminare

From the recent email conversation with one of my friends, let’s call him Jim, triggered by recent post here: Dan: “I was running in the rice paddies last week. Often,…

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In search of an ‘ideal’ life

I say yes when I mean no There have been many times that I said yes when I meant no, afraid of displeasing others, and even more afraid of being…

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How to live your dream (not easy but possible)

How could we live our dreams? Is it at all possible? Questions that most of us ask ourselves at least from time to time. People ask me often “Dan, you…

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Mongolia: from yurts to shopping malls (and back)

I am driving through the vast Mongolian steppe. My friend and I are just finishing an epic trip (2700 km on dirt bikes first, followed by an off-road car odyssey)…

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  • Strong Core (9)
  • Survive@work (26)
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Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Meet Dan

I am passionate about living epic life. Sports, family, friends, work, self. How to really find the balance? During my 25+ years of corporate executive career ‘life took over’ and I started neglecting my body (among other things). Too much sitting, standing, not enough physical activity, family + work juggling. SOUNDS FAMILIAR? Yes, I’ve been there too.

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Latest Posts

  • Wintercamping

    On a 3-month campervan tour around Europe

    April 13, 2024
  • Adventure of gratitude

    December 2, 2023
  • “To make money, you must first survive”

    December 20, 2022

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