Dan Frolec
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Healthy sitting guide & quick office stretching

Sitting a lot? Sitting healthy? We people sit way too much these days and hence is very important for our overall health (namely spine and wrists) to sit properly. After…

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Dangerous Sitting & How to Improve!

All of you probably heard already something about sitting and how bad is it for you. I even came across a term “sitting is new smoking”… Not sure about that!…

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Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Meet Dan

I am passionate about living epic life. Sports, family, friends, work, self. How to really find the balance? During my 25+ years of corporate executive career ‘life took over’ and I started neglecting my body (among other things). Too much sitting, standing, not enough physical activity, family + work juggling. SOUNDS FAMILIAR? Yes, I’ve been there too.

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Latest Posts

  • Wintercamping

    On a 3-month campervan tour around Europe

    April 13, 2024
  • Adventure of gratitude

    December 2, 2023
  • “To make money, you must first survive”

    December 20, 2022

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