Who likes to live forever? Or, who doesn’t? Perhaps there will be some new immortality options in the future, however for now we are stuck with ‘how to make our life healthier for longer’. In my newest video, I discuss several possibilities, from medical research based through Blue Zones to spiritual approach – sharing outcomes of our recent Mancave group session here in Bali.

Key points are:

• Live forever or live healthier longer?
• Medical research, telomeres, mitochondria
• Blue zones
• Role of stress
• Spiritual: The infinite life sutra by Buddha

If you enjoyed this video, comment below how you live healthier and happier life longer, give me a like or share with your friends – whoever you feel might benefit.

Resources:

Dan Frolec: Longevity – what determines longevity for humans – Part I
Elizabeth Blackburn: The science of cells that never get old
Redox signalling molecules
Redox molecules and cancer prevention
Can Coping With Stress Help You Live Longer?
The infinite life sutra – commentary