Tired Eyes? 5-Minutes Daily Eye Gymnastics
Watching screens all day long? Who doesn’t! Our eyes however are not really accustomed to focus so often on a short distance only. Urban lifestyle does not really help here…
Read MoreHow to beat jet lag?
Who does not know that feeling like “OMG, I just came from Europe (US, Dubai…), meeting starts but I WANT to sleep!”. And, later in the hotel room, can’t sleep…
Read More5 Exercises for Strong & Healthy Wrists
Wrists are of great importance for us, I hope you agree! We use our wrists almost all the time and take their smooth performance for granted. Until the moment something…
Read MoreThe Ant and The Lion
With summer holidays just starting, I was thinking to share with you something short, light and funny this time. Thanks to whoever created the story (I came across the fable…
Read MoreActive Laziness
Today’s article is about laziness. What a cool word. Immediately creates negative connotation in our brain. Really so bad? Let’s explore. I wrote this article to my work colleagues in…
Read More5 Exercises for Flexible & Healthy Shoulders
Shoulders are rather important part of our body. Strong, healthy and flexible shoulders enable us to do lots of activities and feel confident in any movement. However, our today’s lifestyle…
Read More4 Exercises for Strong & Healthy Knees
Knees are very important part of our body, we use them almost all the time. Many people have some kind of problems with knees. It does not have to be…
Read More5 Tips How to Get Relaxed Quick’n’easy and Reduce Stress in our Life
Our lives are often busy and sometimes even stressful. At work: too many projects, not enough or not good enough people in our team, back to back meeetings, our boss…
Read More7 steps of healthy morning routine
Are your days busy, sometimes even superbusy? How do you start your day – in another words ‘what is your morning routine’? Morning routine is very important in our lives…
Read More7 Ideas for Happier and Longer Life
Last week in Nusa Penida, we met this incredible couple of almost 70 years old people from Belgium, riding on their bicycles around Asia. 30000km! Incredible. I was thinking…what does…
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