Morning Stretching Exercises Anyone?
Have you ever seen your cat or dog waking up? What is the first thing they do? Yes, that’s right: stretching exercises. They stretch their muscles so that everything is…
Read MoreDangerous Sitting & How to Improve!
All of you probably heard already something about sitting and how bad is it for you. I even came across a term “sitting is new smoking”… Not sure about that!…
Read MoreExFitt Back2Basics – an Easy Core Strength and Body Flexibility Workout
Here is an exercise program for those of you who like to start or haven’t been exercising for some time. Some of you told me that the two ExFitt fitness…
Read MoreWhy Do We Want To Be Fit?
Let’s explore why we want to be fit. What motivates us to stay healthy? What are the objectives behind keeping our body strong and flexible? What can we do IF we…
Read More