Here is an exercise program for those of you who like to start or haven’t been exercising for some time. Some of you told me that the two ExFitt fitness series on the web are great but quite hard. Let me hence add another workout that is exactly for you – someone who likes to start (again) and grow their core strength and body flexibility step-by-step.

Have a great day & exercise anywhere, anytime, just with your own body!

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