Should you? Or not bother? What is the mystery behind meditation, how to start easily (if you like) and several quick tips. Dan shares his views on one of the hot topics among people today. Watch or listen, make up your mind, let me know what you think.

Key points are:

• How is meditation beneficial to our mind
• Start in an easy way
• Solve important challenges via mindfulness

Share you experience, do you meditate regularly or not? What are the benefits for YOU? If you enjoyed this video, have a look at some other here, give me a like or share with your friends – whoever you feel might benefit.

Resources:
Yuval Noah Harari: 21 Lessons for the 21st Century
Tim Ferriss: Tools of Titans – The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Wikipedia: Vipassana