Terrible meetings
After writing about how people after 40 should reduce their workweek to three days recently (if you haven’t read it, here is the link) >> I realized that something very…
Read MoreHealthy sitting guide & quick office stretching
Sitting a lot? Sitting healthy? We people sit way too much these days and hence is very important for our overall health (namely spine and wrists) to sit properly. After…
Read MoreAre You Above 40? Your Working Week Should Consist of 3 Days
Before usual chaos of back-to-school-back-to-office starts in September, let’s read about something really interesting! I came across an article on BBC that is worth sharing. As you can read later,…
Read MoreTired Eyes? 5-Minutes Daily Eye Gymnastics
Watching screens all day long? Who doesn’t! Our eyes however are not really accustomed to focus so often on a short distance only. Urban lifestyle does not really help here…
Read MoreHow to beat jet lag?
Who does not know that feeling like “OMG, I just came from Europe (US, Dubai…), meeting starts but I WANT to sleep!”. And, later in the hotel room, can’t sleep…
Read More5 Exercises for Strong & Healthy Wrists
Wrists are of great importance for us, I hope you agree! We use our wrists almost all the time and take their smooth performance for granted. Until the moment something…
Read MoreThe Ant and The Lion
With summer holidays just starting, I was thinking to share with you something short, light and funny this time. Thanks to whoever created the story (I came across the fable…
Read MoreActive Laziness
Today’s article is about laziness. What a cool word. Immediately creates negative connotation in our brain. Really so bad? Let’s explore. I wrote this article to my work colleagues in…
Read More5 Exercises for Flexible & Healthy Shoulders
Shoulders are rather important part of our body. Strong, healthy and flexible shoulders enable us to do lots of activities and feel confident in any movement. However, our today’s lifestyle…
Read More4 Exercises for Strong & Healthy Knees
Knees are very important part of our body, we use them almost all the time. Many people have some kind of problems with knees. It does not have to be…
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