How to live your dream (not easy but possible)
How could we live our dreams? Is it at all possible? Questions that most of us ask ourselves at least from time to time. People ask me often “Dan, you…
Read MoreHow to get body flexibility with stretching exercises
People often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…
Read MoreHow I created a fitness program and what is in it for you
A fitness program. Easy to create? Difficult? How could anyone do that? People ask me ‘Dan why did you created the ExFitt Fitness Program, where did the idea come from?’….
Read MoreMongolia: from yurts to shopping malls (and back)
I am driving through the vast Mongolian steppe. My friend and I are just finishing an epic trip (2700 km on dirt bikes first, followed by an off-road car odyssey)…
Read MoreHow we learn
Learn-Enjoy-Live is my ‘mantra’, we could say. What is behind learning, how do we learn? Intriguing, sometimes complex question. I have gone on a quest to find out for you…
Read MoreWhat-if you hate your job?
What if you hate your job? What to do in such situation? I was recently listening to someone talking about how he loves his job. Now, that’s great and hopefully…
Read MoreGood days, bad days…how to manage?
All of us have these good or even great days. Full of energy, creative sense, almost feeling like possessing superpowers close to the Iron Man. I don’t want to talk…
Read MoreGet fit in 2 hours per week?
Is it possible to get fit in such way? Yes and not that difficult. Of course, if you like to run marathon, 2 hours per week of training won’t work……
Read MoreShould you start meditating because everyone else seems to be doing it today?
Should you? Or not bother? What is the mystery behind meditation, how to start easily (if you like) and several quick tips. Dan shares his views on one of the…
Read MoreDo you wanna live forever? Longevity options
Who likes to live forever? Or, who doesn’t? Perhaps there will be some new immortality options in the future, however for now we are stuck with ‘how to make our…
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