Keep your mind positive and body healthy
I hope you are doing reasonably well, how is your family and friends? We stay in Bali, seems quiet for now, let’s see. My mom in Prague, keeps low in…
Read MoreLongevity – how to live longer – Part II
Here is the second part of the longevity – ‘how to live longer’ series. If you haven’t read the first part, let me recommend to start here with Part I…
Read MoreLongevity – what determines longevity for humans – Part I
“Who wants to live forever?Forever is our todayWho waits forever anyway?” sings Freddie Mercury & The Queen in one of their famous songs. Even though we should like the approach…
Read MoreA couple of thoughts to successfully survive your life in 2020
Two friends and I are regularly publishing in our native Czech language on the TriStiri portal. Recently, we were thinking about two questions that may be interesting for everyone to…
Read MoreFast forward towards 2020!
Another year coming to its end, time to recap, time to relax, time to celebrate and perhaps time to read. For me 2019 was again full of excitement, learning, business…
Read MoreHow to live your dream (not easy but possible)
How could we live our dreams? Is it at all possible? Questions that most of us ask ourselves at least from time to time. People ask me often “Dan, you…
Read MoreHow to get body flexibility with stretching exercises
People often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…
Read MoreHow I created a fitness program and what is in it for you
A fitness program. Easy to create? Difficult? How could anyone do that? People ask me ‘Dan why did you created the ExFitt Fitness Program, where did the idea come from?’….
Read MoreHow to build core strength and body flexibility in 4 weeks
Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). People usually understand importance of these two areas of…
Read MoreMongolia: from yurts to shopping malls (and back)
I am driving through the vast Mongolian steppe. My friend and I are just finishing an epic trip (2700 km on dirt bikes first, followed by an off-road car odyssey)…
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