Dangerous Sitting & How to Improve!
All of you probably heard already something about sitting and how bad is it for you. I even came across a term “sitting is new smoking”… Not sure about that!…
Read MoreExFitt Back2Basics – an Easy Core Strength and Body Flexibility Workout
Here is an exercise program for those of you who like to start or haven’t been exercising for some time. Some of you told me that the two ExFitt fitness…
Read MoreExFitt Hard-Core Series – 5 Minutes of Core Strength
Let me share with you one piece of ExFitt program for free: ‘Hard-core Series’ – challenging and effective five minutes core strength fitness routine. There are two videos for you:…
Read MoreWhy Do We Want To Be Fit?
Let’s explore why we want to be fit. What motivates us to stay healthy? What are the objectives behind keeping our body strong and flexible? What can we do IF we…
Read MoreWhy ExFitt?
A short video where I talk about the idea behind Dan’s ExFitt, little bit about my background and what motivates me to share my knowledge with others, vision for the…
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