A short video where I talk about the idea behind Dan’s ExFitt, little bit about my background and what motivates me to share my knowledge with others, vision for the ExFitt core strength and body flexibility fitness program and perhaps what is in it for you.

Including views of beautiful river Ayung near Ubud, Bali. Shot on my iPhone – amazing what can be done with a phone camera these days.

Have a great day & exercise anywhere, anytime, just with your own body!