#fitness Archives - Page 4 of 4

Dangerous Sitting & How to Improve!

All of you probably heard already something about sitting and how bad is it for you. I even came across a term “sitting is new smoking”… Not sure about that!…

ExFitt Back2Basics – an Easy Core Strength and Body Flexibility Workout

Here is an exercise program for those of you who like to start or haven’t been exercising for some time. Some of you told me that the two ExFitt fitness…

Life is Poker

In beautiful Bali island again – I run in the morning, in heavy rain and was really enjoying it. Then, an idea crossed my mind: “life is like a poker…

ExFitt Hard-Core Series – 5 Minutes of Core Strength

Let me share with you one piece of ExFitt program for free: ‘Hard-core Series’ – challenging and effective five minutes core strength fitness routine. There are two videos for you:…

Why Do We Want To Be Fit?

Let’s explore why we want to be fit. What motivates us to stay healthy? What are the objectives behind keeping our body strong and flexible? What can we do IF we…

Why ExFitt?

A short video where I talk about the idea behind Dan’s ExFitt, little bit about my background and what motivates me to share my knowledge with others, vision for the…

Exercise video

A crisp video showing one of the ExFitt workouts is here waiting for you. I developed this ExFitt 6-Pack Series Workout with two aims in mind: build abs strong and visible while at the same time protecting spine. All of us were used to do many sit-ups to strengthen our abdominals. However, sit-ups put a lot of strain on lower back and especially for people like me, with history of herniated disks – better stay away from sit-ups! There’s only one way to get this workout video — by subscribing to my monthly email digest here:

Meet Dan

I have always wanted to write a book. In my case, it took me 21 years to begin. Yes, 21 years. Ever since what happened to me and my friends in Croatia in 2002, I always found a reason not to start. That changed one Sunday in 2023 when I finally sat down and began writing. Initially, I only intended to jot down the story briefly, perhaps just a couple of pages. But the process went far better than I expected—I found myself thoroughly enjoying it. I committed to writing a few hours every Sunday morning. After a year, I had finished my book.