“He who clutches desperately to security, to everyday habits, work, organization, friends, family, no longer lives. More than security, life needs adventure, risk, dynamic activity, self-giving, presence to others.” Jean…
Read MoreIn case you missed the Part 2 where we discuss existing supplements, substances being researched and sleep – here is the link. If you haven’t read even the Part 1…
Read MoreI hope you are doing reasonably well, how is your family and friends? We stay in Bali, seems quiet for now, let’s see. My mom in Prague, keeps low in…
Read MoreHere is the second part of the longevity – ‘how to live longer’ series. If you haven’t read the first part, let me recommend to start here with Part I…
Read More“Who wants to live forever?Forever is our todayWho waits forever anyway?” sings Freddie Mercury & The Queen in one of their famous songs. Even though we should like the approach…
Read MoreTwo friends and I are regularly publishing in our native Czech language on the TriStiri portal. Recently, we were thinking about two questions that may be interesting for everyone to…
Read MoreAnother year coming to its end, time to recap, time to relax, time to celebrate and perhaps time to read. For me 2019 was again full of excitement, learning, business…
Read MoreHow could we live our dreams? Is it at all possible? Questions that most of us ask ourselves at least from time to time. People ask me often “Dan, you…
Read MorePeople often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…
Read MoreA fitness program. Easy to create? Difficult? How could anyone do that? People ask me ‘Dan why did you created the ExFitt Fitness Program, where did the idea come from?’….
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