Good days, bad days…how to manage?
All of us have these good or even great days. Full of energy, creative sense, almost feeling like possessing superpowers close to the Iron Man. I don’t want to talk…
Read MoreGet fit in 2 hours per week?
Is it possible to get fit in such way? Yes and not that difficult. Of course, if you like to run marathon, 2 hours per week of training won’t work……
Read MoreShould you start meditating because everyone else seems to be doing it today?
Should you? Or not bother? What is the mystery behind meditation, how to start easily (if you like) and several quick tips. Dan shares his views on one of the…
Read MoreDo you wanna live forever? Longevity options
Who likes to live forever? Or, who doesn’t? Perhaps there will be some new immortality options in the future, however for now we are stuck with ‘how to make our…
Read MoreFitnessHack#1: Tennis ball massage
Tennis ball is a simple tool that you can carry with you anytime, anywhere. Not only you can play tennis with it 😉 >> is very effective for self-massage of…
Read More7 reasons why core strength is important for us
People usually tend to believe that core strength is something for body builders or top athletes only. Nothing can be more far from reality. Core muscles are used in almost…
Read MoreScience of happiness
I am on the beach. It’s beautiful. Sounds of little waves are gently reaching my ears and creating that sense of serenity. OR It’s raining. I am sitting in our…
Read MoreTerrible meetings
After writing about how people after 40 should reduce their workweek to three days recently (if you haven’t read it, here is the link) >> I realized that something very…
Read MoreHealthy sitting guide & quick office stretching
Sitting a lot? Sitting healthy? We people sit way too much these days and hence is very important for our overall health (namely spine and wrists) to sit properly. After…
Read MoreAre You Above 40? Your Working Week Should Consist of 3 Days
Before usual chaos of back-to-school-back-to-office starts in September, let’s read about something really interesting! I came across an article on BBC that is worth sharing. As you can read later,…
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