Keep your mind positive and body healthy
I hope you are doing reasonably well, how is your family and friends? We stay in Bali, seems quiet for now, let’s see. My mom in Prague, keeps low in…
Read MoreLongevity – how to live longer – Part II
Here is the second part of the longevity – ‘how to live longer’ series. If you haven’t read the first part, let me recommend to start here with Part I…
Read MoreLongevity – what determines longevity for humans – Part I
“Who wants to live forever?Forever is our todayWho waits forever anyway?” sings Freddie Mercury & The Queen in one of their famous songs. Even though we should like the approach…
Read MoreA couple of thoughts to successfully survive your life in 2020
Two friends and I are regularly publishing in our native Czech language on the TriStiri portal. Recently, we were thinking about two questions that may be interesting for everyone to…
Read MoreFast forward towards 2020!
Another year coming to its end, time to recap, time to relax, time to celebrate and perhaps time to read. For me 2019 was again full of excitement, learning, business…
Read MoreHow to get body flexibility with stretching exercises
People often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…
Read MoreMongolia: from yurts to shopping malls (and back)
I am driving through the vast Mongolian steppe. My friend and I are just finishing an epic trip (2700 km on dirt bikes first, followed by an off-road car odyssey)…
Read MoreHow we learn
Learn-Enjoy-Live is my ‘mantra’, we could say. What is behind learning, how do we learn? Intriguing, sometimes complex question. I have gone on a quest to find out for you…
Read MoreWhat-if you hate your job?
What if you hate your job? What to do in such situation? I was recently listening to someone talking about how he loves his job. Now, that’s great and hopefully…
Read MoreGet fit in 2 hours per week?
Is it possible to get fit in such way? Yes and not that difficult. Of course, if you like to run marathon, 2 hours per week of training won’t work……
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