5 Exercises for Strong & Healthy Wrists
Wrists are of great importance for us, I hope you agree! We use our wrists almost all the time and take their smooth performance for granted. Until the moment something…
Read MoreActive Laziness
Today’s article is about laziness. What a cool word. Immediately creates negative connotation in our brain. Really so bad? Let’s explore. I wrote this article to my work colleagues in…
Read More5 Exercises for Flexible & Healthy Shoulders
Shoulders are rather important part of our body. Strong, healthy and flexible shoulders enable us to do lots of activities and feel confident in any movement. However, our today’s lifestyle…
Read More4 Exercises for Strong & Healthy Knees
Knees are very important part of our body, we use them almost all the time. Many people have some kind of problems with knees. It does not have to be…
Read More5 Tips How to Get Relaxed Quick’n’easy and Reduce Stress in our Life
Our lives are often busy and sometimes even stressful. At work: too many projects, not enough or not good enough people in our team, back to back meeetings, our boss…
Read More7 steps of healthy morning routine
Are your days busy, sometimes even superbusy? How do you start your day – in another words ‘what is your morning routine’? Morning routine is very important in our lives…
Read More7 Ideas for Happier and Longer Life
Last week in Nusa Penida, we met this incredible couple of almost 70 years old people from Belgium, riding on their bicycles around Asia. 30000km! Incredible. I was thinking…what does…
Read More5 Tips Helping to Prevent Back Pain
Back-pain-free? Lucky you! For most of us back pain, especially in the lower back is at some point simply becoming a part of our life. How to prevent that? There…
Read MorePyramid of Life: what is Learn-Enjoy-Live?
What is guiding you through life? There might be different concepts, ideas, religions, ideologies. I use a simple phrase ‘Learn-Enjoy-Live’, the one on top of my website. Some of you…
Read MoreWhat is More Important – Our Kids or Our Careers?
Tricky question… We are all trying to find a balance between our jobs and time with the family. How to get the gold? What is the most important in life?…
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