Lower back pain: the latest resources
Many of you if not everyone know this feeling – you were just trying to tie a shoelace or load shopping bags into the car trunk and all of a…
Read MoreHow I created a fitness program and what is in it for you
A fitness program. Easy to create? Difficult? How could anyone do that? People ask me ‘Dan why did you created the ExFitt Fitness Program, where did the idea come from?’….
Read MoreHow to build core strength and body flexibility in 4 weeks
Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). People usually understand importance of these two areas of…
Read More7 reasons why core strength is important for us
People usually tend to believe that core strength is something for body builders or top athletes only. Nothing can be more far from reality. Core muscles are used in almost…
Read More5 Tips Helping to Prevent Back Pain
Back-pain-free? Lucky you! For most of us back pain, especially in the lower back is at some point simply becoming a part of our life. How to prevent that? There…
Read MoreDangerous Sitting & How to Improve!
All of you probably heard already something about sitting and how bad is it for you. I even came across a term “sitting is new smoking”… Not sure about that!…
Read MoreExFitt Back2Basics – an Easy Core Strength and Body Flexibility Workout
Here is an exercise program for those of you who like to start or haven’t been exercising for some time. Some of you told me that the two ExFitt fitness…
Read MoreExFitt Hard-Core Series – 5 Minutes of Core Strength
Let me share with you one piece of ExFitt program for free: ‘Hard-core Series’ – challenging and effective five minutes core strength fitness routine. There are two videos for you:…
Read MoreWhy Do We Want To Be Fit?
Let’s explore why we want to be fit. What motivates us to stay healthy? What are the objectives behind keeping our body strong and flexible? What can we do IF we…
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