7 Key Points How to Achieve (Almost) Anything
I went for a run this morning and as it happens (sometimes ;)) good ideas come to us while running. So, I returned for my phone + mic and shot…
Read MoreHow to Breathe Well (like if we didn’t know that!)
Breathing means living. Breathing well is very important in fitness as well as in our daily life, proper breathing has many benefits. On the other hand, shallow breathing does not…
Read MoreWhat-if We Don’t Have Time to Exercise? E.g. Before Christmas…
We all (ok, most of us… ;)) love to do sports, exercise, stay active. However, there are times in life when “other stuff” takes over and we simply don’t have…
Read More10 lessons how to survive corporate life
Let me share with you today something different than fitness. Some people asked me to share my story: how I ‘survived’ 20 years in the corporate world and then left…
Read MoreDangerous Sitting & How to Improve!
All of you probably heard already something about sitting and how bad is it for you. I even came across a term “sitting is new smoking”… Not sure about that!…
Read MoreWhy Do We Want To Be Fit?
Let’s explore why we want to be fit. What motivates us to stay healthy? What are the objectives behind keeping our body strong and flexible? What can we do IF we…
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