All of us have these good or even great days. Full of energy, creative sense, almost feeling like possessing superpowers close to the Iron Man. I don’t want to talk about these today. Let’s discuss days that are bad. I just had one of those bad days or even a couple of them in a row. How to manage? How to get out of ‘valley of despair’? Let’s discuss a couple of successful strategies.

Key points are:

• Fact of life is: there are good days as well as bad ones
• The only certainty – it will pass
• One of the best ways how to handle lows is…physical activity

What do you do to sort out your bad days? Share, comment, ask me any questions. If you enjoyed this video, have a look at some more here, give me a like or share with your friends – whoever you feel might benefit.

Resources:
Dan Frolec: Science of Happiness
Dan Frolec: ExFitt Hard-Core Series – 5 Minutes for Core Strength